About me
My name is Natalie Woods and I offer online nutrition and fitness coaching covering all ages and abilities. If your goal is to transform your physique, build unstoppable confidence and learn how to maintain your results for life, I can show you the way!
My Story
I was inspired to help others transform their lives through fitness following my own journey. In 2016 I decided enough was enough of being stuck in a cycle of fad diets and yo yo weight loss. At my heaviest adult weight, I discovered a love for resistance training which transformed my relationship with food - shifting my focus towards health and perfomance through good nutrition.
Following a 6 stone weight loss which transformed my quality of life beyond all recognition, my journey to build muscle began, eventually leading to my first season as a competitive natural bodybuilder in 2020. In 2023, I earned my WNBF pro status going on to take 3rd place in my Pro debut at the world championships.
I began studying nutritional therapy after my diagnosis of ulcerative colitis opened my eyes to the lack of support available to those such as myself who are diagnosed with a chronic conditions. This inspired me to be able to support others to manage their symptoms through nutrition and I earned my BSc (Hons) in Nutritional Therapy in 2022.
My personal experience combined with my status as a nutritional therapist allows me to provide a holistic, individualised and empathetic approach to nutrition and fitness designed to achieve any goal.